Eggs: Anti-aging for Skin

I know lately eggs can be a bit spendy, but they are one of the heavy hitters for skin anti-aging! They’re not only delicious, they contain many proteins, vitamins, and minerals that benefit skin.

Lutein and fatty acids in egg yolks help keep the skin hydrated and taught, while egg whites have bioactive peptides that can inhibit tyrosinase, an enzyme involved in melanin production, potentially reducing hyperpigmentation.

Eggs are also rich in protein, which can help your skin produce new, healthy collagen, leading to thicker, firmer, and more elastic skin. Studies have shown that hydrolyzed egg membrane can reduce facial wrinkles by protecting against free radical damage and supporting fibroblast function.

Enjoy all the eggs you want on Easter and try to incorporate eggs into your regular diet as well.

#happyeaster #eggs #healthyskin #skin #glowingcomplexion #easter #happy #beauty #eat #family