Blossum into Spring
Put the spring back into your skin with a collagen induction home facial kit featuring professional strength products.
A professional strength peel and mask will not only unclog pores and leave your skin soft and dewy; it helps prevent long term issues that may arise from pollution and improper skin care regimen. In short, regular exfoliation helps regenerate skin and kick-starts collagen production to keep your complexion looking youthful and healthy.
Get your professional strength home facial kit today. Each kit comes with a free skin assessment, cleanser, toner, serum and moisturizer as well as a peel and scrub for your specific skin type, and a mask for your skin goals (acne, wrinkle reduction, age spots, etc.). Every kit is personalized to your skin’s needs at that particular time in your life. Skin changes with our bodies and environment, so it’s important to have the right treatment at the right time for each individual. An esthetician will contact you to ask specific questions to be able to prepare your kit for you.
Purchase your kit online and Shelly, our lead esthetician will contact you to ask you questions so that your kit is personalized to you.
Home Facial Kits include a detailed set of step-by-step instructions.
Get exemplary results using professional organic peels and masks that are specifically for your skin’s needs.
Rosacea, Sensitive Skin & Histamine
With spring upon us, you may notice your facial skin flushing or breaking out. Histamine has been proven to be a major instigator for flares in Rosacea. In people with food allergies and sensitivities, hay-fever and other allergies, their inflammatory response is activated on a regular basis. Mast cells release histamine to help destroy the perceived threat, which causes inflammation in the body. This process can exacerbate Rosacea, Acne and other inflammatory related diseases.
To help protect your skin from flushing or progressing into a full-blown Rosacea flare, it’s important to take an antihistamine daily. It’s also very important to avoid food, products and situations, like: food you’re allergic to, sugar, gluten, perfumes, very hot showers and saunas, so your skin won’t start the inflammatory process. Once you omit the offensive action or food, it will take your body several days to weeks to recover fully and start to calm down again. If your Rosacea is still not calming down after omitting the offensive substance or action, you may want to make an appointment to see an allergist or immunologist to see if there is an issue with your immune system causing a chronic inflammatory response.
Rosacea is an external sign of the storms stirring inside your body. Finding the reason for your Rosacea flares is helpful in keeping your whole body’s inflammation in check, which helps keep your body healthy, lessens body pain and helps your skin look prettier. Using the proper products for your skin is even more important in Rosacea prone skin as well. Many products can irritate the skin: perfumes, strong retinols and acids as well as some botanical ingredients like oleander, lavender and tea tree oil. Even the best anti-aging and acne products are too irritating for Rosacea prone skin because they irritate the skin to plump it or use acids to exfoliate; which unfortunately activates the inflammatory response. This activation is good for plumping wrinkles and erasing acne, but bad for redness and Rosacea. A fine balance of active and non-active soothing ingredients is needed for this type of sensitive skin.
Rosacea & Sensitive Skin Product Set - $140
This calming, gentle set of products are amazing for sensitive skin and Rosacea. They are synergistically formulated to be anti-inflammatory and anti-microbial. These products work together to support a healthy microbiome so that your skin can regain its natural ability to protect you from pollution and topical allergic triggers. People with mast cell conditions, allergic conditions, and people going through cancer treatment or that have Rosacea and extremely sensitive skin will see a more balanced complexion, less dry skin and itching, less breakouts and less redness.
Ingredient Spotlight: Glycolic Acid
Glycolic Acid
Glycolic acid is an AHA (alpha-hydroxy acid) that comes from sugarcane, sugar beets, pineapple, cantaloupe and unripe grapes. It helps make skin soft and lessens the look of wrinkles by removing dead skin (exfoliating) and actually stimulates skin cells to produce more collagen. Most people can use it without side effects, but at higher strengths (usually in strong peels), some people need to be cautious because it can cause irritation in extremely sensitive skin types and sometimes causes dark spots in darker skin types. AHAs at low concentrations are beneficial to the skin because it helps regulate inflammation in the skin long term by removing UV damaged skin. Products formulated with low amounts of glycolic acid used daily can help skin glow long term.
Preserve and Protect Set:
Formulated gently with glycolic acid and other anti-aging and anti-acne ingredients.
Aging skin needs a balanced routine of exfoliation, moisture, vitamins and minerals. Our “Preserve and Protect” skin care set addresses all of these needs.
Exfoliating Cleanser helps remove dirt, germs, pollution and dead skin damaged by UV rays. The gentle enzymes start the process of turning over the skin while the blend of B5, vitamin E, rosemary, rosehips and other herbs soothe skin during the cleansing process.
Bomb and Calm Toner is a potent mix of antioxidants to help restore microbiome and reverse signs of aging. Vitamin A and glycolic acid helps diminish wrinkles while vitamin A helps fade age spots and acne scarring. We balance out all these active ingredients with calming MSM and aloe to calm redness and inflammation.
No Problems Serum is not only amazing for aging skin, it does double duty and eliminates acne too. Sulfur penetrates and creates elasticity while niacinamide reduces redness and inflammation. Vitamin c repairs micro scarring and reverses sun damage while retinol and salicylic acid unclog pores, speed cellular turn over and undo the signs of aging skin.
The cherry on top is our Ocean Lotion, with over 92 minerals and trace minerals straight from the ocean with our proprietary Ocean Mineral Blend, you’ll be loving your skin! Ocean minerals contain magnesium, calcium, and potassium, which stimulate natural collagen production, leading to a more youthful and radiant complexion. This light, but highly effective lotion soaks in well without a greasy feel like other antiaging creams.
This product set is amazing for antiaging, so you may feel a good tingle with application and see a warmth in your cheeks, just like when you were younger. The set costs $124 and should last you about 2-3 months is used as directed, AM and PM, every day. You should see results in as little as two weeks of consistent application.
Click on the links below to read about each product and to see ingredients.
4 oz Exfoliating Face Wash $38
2 oz Bomb and Calm Toner $23
1 oz No Problems Serum $21
2 oz Ocean Lotion $42
Skin Care Routine Instructions
Home skin care routine directions.
Refresh Your Knowledge:
Save this email or Print for easy access to skincare routine instructions.
Cleanser
· When to use: AM & PM and after exercise or swimming
· Order in Routine: Use 1st before toners, serums and moisturizers
· How to use: Put a pea sized amount in your palm, mix with a bit of warm water and gently scrub face and eyes with hands. Rinse off with warm water or a warm damp wash rag. Try not to use hot water, as that will dry out the skin, tepid temperature is best. Pat dry. Tone, serum and moisturize.
Toner
· When to use: AM & PM and after exercise or swimming
· Order in Routine: Use 2nd, after cleansing & before serums and moisturizers
· How to use: After cleansing your skin, spray toner on a cotton round and wipe face. Do not wash off, leave on and let dry a bit, then apply moisturizer.
Serum
· When to Use: AM & PM or as directed by your esthetician
· Order in Routine: Use 3rd After cleansing and Toning, before Moisturizer.
· How to use: After cleansing and toning your skin, rub a very small amount into your face and neck and leave on. Follow with moisturizer and then sunscreen if you will be out doors.
Lotion/Cream
· When to use: AM & PM and after exercise or swimming
· Order in Routine: Use 3rd if you’re not using serum, 4th if you are, after cleansing, toning and serum.
· How to use: Apply desired amount on face, neck and chest and rub in. Last step is Sunscreen if you’re outside.
Sunscreen
· When to use: If you will be outdoors, or in front of a window (driving, working in front of windows, pilots) for more than 15 minutes, apply sunscreen daily. If you will be mostly inside the whole day, skip it. Sunscreen tends to clog pores, skip it if you’re not getting UV rays.
· Order in Routine: Last. Use after all other skin products. Can be used on or under makeup, but definitely use after you wash, tone, serum and apply daily moisturizer.
· How to use: Apply 30 SPF or higher if going to be in UV light. Reapply every 20-30 minutes. 45+ SPF if you are fare skinned, burn easily, have had skin cancer, are going to be in a tropical place or are outside for long periods of time.
Our products are formulated to be used AM & PM daily and a little goes a long way. Please use these products as directed in your skin assessment for the best results. It takes up to 40 days (the natural life cycle of the skin) for your skin to get used to a new routine, please be patient and use as directed. Call/Text/ Email with any questions or concerns. (503) 374-5662 j.reneeskin@yahoo.com
Super Bowl Sunday Snacks
The snacks and beer on Super Bowl Sunday are plentiful, just make sure you drink lots of water too and maybe eat perfectly for a week afterwards. For your skin and health!
Read article:
https://www.foodnetwork.com/healthyeats/healthy-tips/2015/08/7-foods-that-are-ruining-your-skin
#superbowlsunday #football #skin #alcohol #snacks #foodandskin #beauty
Vitamin D in the Winter
To get enough vitamin D from the sun, only 10–30 minutes of midday sunlight is needed, a couple days per week. People with darker skin need a bit more; conversely, people with pale skin need less. Walking from buildings, to your car, to buildings is all you need to produce adequate vitamin D. NO PROLONGED TANNING NEEDED! Also, a “base tan” is a misnomer.
BE SAFE, No tanning salons! #tanningsalon #tanning #cancer #prematureaging #SkinCare #vitaminD #redhead #skintone #health #beauty
Melasma Plan
“…Recent scientific evidence shows that a melasma can be linked to stress, depression and anxiety.“
Melasma is a skin condition that causes the darkening of the skin on the forehead, cheeks, chin and upper lip. It’s thought to be caused by hormonal factors but in recent research, it’s also been found to be involved in the immune system’s inflammatory response. Current suggestions for treatment focus on sunscreen of 30+SPF worn daily, avoidance of direct and indirect sun exposure (especially UVA rays), whitening creams and exfoliating away pigmented skin with peels, microdermabrasion and other esthetic modalities.
UVA rays are like pouring oil on a fire, they stoke the production of melanin, which makes melasma considerably worse. UVA rays peak in early morning hours and can easily pass through glass, even on cloudy days and doesn’t cause a sun burn. Intense heat also causes melasma skin to darken. People with careers dealing with high heat situations or intense sunlight will have the hardest time managing this condition. My worst case of melasma came in from a client who was a pilot. The several hours of windshield time a pilot, long-haul driver or the like is very detrimental to the skin, even without melasma. Saunas and steam rooms should also be avoided for people trying to manage their melasma.
Recent scientific evidence shows that a melasma can be linked to stress, depression and anxiety. This comorbidity does not surprise me; these conditions cause inflammation in the body. Furthermore, antidepressant medications cause you to be more sensitive to UV damage.
As an esthetician, I recommend starting a series of Pigment Fading Microdermabrasions as well as a home routine that gently exfoliates amd lightens skin with every application. How many treatments and at what frequency is completely individual. The esthetician will assess your skin and write up a plan for your specific needs. Some people are too sensitive for microdermabrasion, so they will be referred to Pigment Fading Facials or Home Facial Kits to fade and blend the skin tone.
For more information or to ask a question, please email Shelly directly HERE
To Schedule a Pigment Fading Service (in Georgia or Oregon), click HERE
Shelly Todd, Esthetician
Ethnic Skin Solutions
J Renee Organics skin care products are perfect for all skin types. For example, African American skin is unique because it experiences TEWL (trans-epidermal water loss) more than Caucasian skin types. This means that they experience more dry skin and need more attention on trapping in moisture.
Darker skin types also have more inflammation when suffering from acne, which leads to hyperpigmentation (dark scars).
J Renee Organics helps both of these problems with our acne and dry skin specific products. We formulate our skin care products to help fade dark spots, lessen inflammation in the skin, and trap in water for proper barrier function while eliminating the bacteria that causes acne. Proper barrier function is key to protecting the skin from external acne causes, as well as making skin soft and plump.
We use antioxidants, vitamin C and gentle exfoliants to help blend skin tone and clear up acne long term. No gimmicks. No chemicals. No skin flaking. Our products are gentle enough for even the MOST SENSITIVE SKIN while effectively beautifying complexions of all races, skin types, sexes and stages of age and health.
It’s simple: get a skin assessment (online or in person, each way you “meet with” a well educated esthetician, not automated), receive a plan and start your skin care routine. Routines are very personalized but ALL HOME ROUTINES ARE EFFECTIVE when used as directed. We guarantee our 11 years of experience with skin, skin science and ingredients, research and tested skin care routines are what you have been looking for all these years. Finally have a healthy sustainable answer for beautiful bare skin.
Plant Based Skin Care- Proof is in the Plump!
It’s hard to penetrate the barrier of the skin; a healthy and functioning skin barrier is there to protect your skin from dehydration, germ penetration, allergens, irritants, & ROS (Reactive Oxygen Species cause sun damage & wrinkles because of the sun’s radiation). That said, we can adjust the barrier to absorb specific ingredients to improve complexion and skin texture. This is how proper daily skin care, rich in antioxidants, can increase skin regeneration, elasticity, smoothness and thus help the appearance of aging.
Topically (creams, lotions, etc), there are two ingredient types that are most helpful in slowing skin aging: antioxidants and cell regulators which help cells live longer and healthier. The antioxidants promote healthy collagen (plump skin), while cell regulators like retinol help your body to produce more collagen. Think youthful plump skin (ample healthy collagen always being produced).
Not all fountain-of-youth cream claims can be proven. MANY ingredients can’t penetrate your skin’s protective shield (barrier function). With massive amounts of money, scientists have been researching smaller molecular ingredients that will absorb and work to rejuvenate skin. So far, antioxidants are the go-to small molecule for skin elasticity (skin stretch and snap-back), redness and age spots. One study proved that with a consistent daily skin care routine containing plant based antioxidants, in just 3 months, people had tighter skin, less redness, better texture and less age spots.
Botanical (plant) ingredients have been proven to be effective cell regulators, “acting directly on collagen metabolism to stimulate collagen production as well as elastin fibers.” Plump, healthy and youthful looking skin from Mother Nature herself!
Can a shower wash a tan off?
Will a shower wash off a suntan even from a tanning bed?
A. No. Your tan is made in cells inside your body (called melanocytes) as an attempt to try to protect you from the UV damage. The depth (how dark) a tan you end up with is a direct reflection of the damage caused to your cells. Darker tan = More cellular radiation damage.
Skin cancer is the most preventable, most prevalent cancer in the US, with numbers higher than all other cancers put together. This includes melanoma, which has increased by 77% since 1992 and is responsible for 75% of skin cancer deaths. UVR radiation (consisting of UVA, UVB and UVC rays) is obtained from sun and tanning bed exposure alike. Just one indoor tanning session increases the likelihood of developing melanoma by 20%!
Alternatives: spray tan or lotions. They contain a plant based Ingredient called DHA which reacts with the skin, resulting in the production of melanoidins, causing your skin to darken. Although this method is safer in comparison to UVR radiation, there are still drawbacks. Studies on topically applied DHA have shown to cause skin sensitivities and rashes, worsen rosacea, cause sun sensitivity making you more likely to burn and can increase free radical damage in the skin (prematurity aging the skin). Also, some tanning accelerators have chemicals in them called benzyl nicotinate, said to increase blood flow to help melanocytes produce more pigment. Others have a chemical called Tyrosine, which is said to help produce more melanin (tan) but there is no scientific evidence to support these claims.
Tanning is a beauty preference that I hope fades in the south as it has in the NW. The only healthy skin tone is your God-given one. Taking care of the skin you’re in will provide you with a glowing complexion into your 50, 60s and help you to live into your 80 and 90s even, by avoiding the cancers proven to be caused by UVR radiation. As long as you protect it and use the proper skin care routine for your skin type, you’ll love the skin you’re in.
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4345932/
Shared office for rent!
Part time massage/esthetics/ therapy room for rent! $350 per month for 3 days per week in beautifully furnished spa in Adairsville, GA.
New Scheduling Online
New J Renee Spa locations in Georgia, Oregon and North Carolina. Also, Mother’s Day E-Gift Cards on sale for 15% off to be used on Skin Services in GA or J Renee Organics product orders from anywhere.
Read the full article and find info on each location, Mother’s Day E-Gift cards 15% off and find out about our upcoming North Carolina Location.
Eggs make skin glow!
Eggs contain lutein, which help the skin’s moisture and suppleness, and protein, which helps rejuvenate and tighten the skin. Egg yolks has fatty acids that boost radiance & hydrate the skin.
#happyeaster #eggs #healthyskin #skin #glowingcomplexion #easter #happy #beauty #eat #family
Retinol: Anti-Aging & Anti-Acne!
Environmental and Lifestyle Choices That Age Skin. Stop it in it’s tracks…and REVERSE it.
Topical retinol protects skin cells against premature aging by increasing cellular life span, liminiting water loss through the skin (TEWL), strengthens the protective ability of the epidermis (outer layer of skin) and protects collagen from degradation (breaking down). Retinol is FDA approved and scientifically proven to slow the skin’s aging process. Daily use will protect your skin from intrinsic and extrinsic factors (genetic predisposition, evironmental and lifestyle choices) that cause premature aging. Penominal at anti-aging!
TIP: Retinol is a derivitive 0f vitamin A, which is used to combat acne. This product is also great for acne sufferes!
Thyroid Function & Your Skin
Optimal thyroid function is important for beautiful skin, unfortunately thyroid disease is very common. Hypothyroidism (too little thyroid hormones) can cause very dry skin making you itchy and flakey and make your skin look more wrinkled and crepey. Hypothyroidism can also cause puffy eyes, thinning eyebrows, course brittle hair, brittle nails and the dreaded weight gain. Extremely high thyroid levels can cause a condition called myxedema, which presents as a thick, scaly, dry skin rash.
Be on top of your condition and moisturize properly. Skin creams that have a thicker feel to them are best, but make sure they aren’t clogging your pores causing more skin problems. It may be best to get a skin assessment to be sure about what products to use for you. Drinking plenty of water will help the look and feel of your skin as well as taking less-hot showers and using humidifiers. Make sure your skincare products offer exfoliating ingredients so your dry skin doesn’t build up. A regular peel with your esthetician is a great help; usually scheduled 3-6 weeks apart. According to dermatologists, an antihistamine can also help with eye puffiness as well as a caffeine eye roller (found at any drugstore) or cold compress.
Conversely, hyperthyroidism (too much thyroid hormones) can cause skin to look moist and smooth, but causes hyperpigmentation problems like melanoderma (tanning of the skin), melasma (blotchy spots, mask of pregnancy) and redness flushing of the skin due to increased metabolism. Also in the mix for hyperthyroidism is anxiety, insomnia, weight loss, rapid heart rate, sweating, all-over itchiness and thinning hair. Many of the listed symptoms will cause skin problems including acne, wrinkles, puffy eyes and hyperpigmentation.
Many things can help your skin with this condition, but it will take persistence and time. Regular peels, microderm, facials and/or LED Light Therapy will help unclog sweaty pores and clear up acne as well as fade melasma and other hyperpigmentation and keep it in check. Unfortunately, the hyperpigmentation resulting from thyroid disease never goes away and needs constant exfoliation to achieve a more uniform skin tone. Radiation (from sun and other sources) will cause your melanocytes (pigment cells) to go haywire, make sure you wear sunscreen, hats and try to stat out of direct sunlight when you can. A proper home routine will also make all the difference; schedule a skin assessment to make sure you are spending your money wisely to make the look of this disease less apparent.
Sun Damage Reversed by Antioxidants
Learn how antioxidant rick skincare products can reverse UV damage and protect against premature skin aging.
Beauty and the Tan
Let’s be honest, tan fat looks better than pasty white fat, but most bronzed beauties are using UV beds instead of spray tanning. Unfortunately, UV rays, may it be from the sun or a bulb, can break down the integrity of the skin in many ways. It’s not my job to tell you what to do, as an educated esthetician, I’m just here to help you combat the premature aging, cellular mutation and inflammation that tanning causes. A regular monthly facial, as well as a skincare routine rich in antioxidants and retinols can not only protect you from the damage that UV causes but it can also reverse past damage.
The science: UV radiation mutates skin cells, which activates your immune system to kill off the damaged cells, which causes inflammation that degrades the skin’s matrix. The skin’s matrix is made up of many things, including collagen and elastin, which we need for our skin to look youthful. Years of UV damage causes premature wrinkles, age spots and skin cancers.
Antioxidants in skincare products have been scientifically proven to help erase existing damage and prevent further collagen breakdown from UV and other environmental factors. Furthermore, retinol suppresses the collagen degrading MMPs (Matrix metalloproteinases) in our skin. MMPs are increased by UV damage and speed aging and can help cancer grow. The right skincare routine can help protect against collagen break-down and help reverse age spots and dangerous cellular activity.
An esthetician’s job is to listen, learn and provide services and products that will fit in each client’s lifestyle. Facials help promote skin beauty and health by removing damaged skin cells, reversing cellular damage and restoring balance. Educated estheticians also take note of changes to skin and refer their clients to a dermatologist when appropriate. Having an honest relationship with your skin care professional will skirt premature aging and help detect skin cancers early.
Shelly Todd, Esthetician
J Renee Spa
Adairsville, GA
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Source:
Natural Antioxidants Protect Skin from Solar Radiation
Skin Photoaging and the Role of Antioxidants in Its Prevention
Microdermabrasion on skin remodelling
L.E.D. Light Therapy and Anti-Aging
Microneedling and Neck Skin Aging
Microneedling More Effective for Scarring than Chemical Peels
It’s Peel Season!
According to the Journal of The Korean Society of Food Science and Nutrition, scientific studies on skin show that pumpkin, along with red paprika and tomato, reverse the elevated levels of reactive oxygen species (ROS). Excessive amounts of ROS can damage cellular and DNA, leading to premature aging and cancer. Pumpkin also contains a plethora of antioxidants that soothe skin and help improve collagen production to plump up the skin and lessen the look of wrinkles. While the pumpkin mask sits on your skin, it’s dissolving the damaged skin cells, while leaving healthy cells intact, revealing the healthy even-toned cells beneath. In just 10-15 minutes, you’ll see improvement. With a series of 3 pumpkin home facial kits, done 10 days apart, you’ll be amazed at the results.
J. Renee Peels are all natural and use fruit enzymes from pumpkin, papaya, pomegranate and other fruits as well as natural lactic, glycolic and citric acids. Our exfoliating masks are labeled peels but the actual action of enzymes is to dissolve or digest the dead skin cells, so there is no yanking or peeling action needed, which can damage sensitive skin.
Our home facial kits have professional products and specific instructions on how to do each step. The kit includes: Cleanser, Pumpkin Enzyme Peel, Scrub, Soothing Mask, Toner, Serum and Lotion. Get exemplary results using professional organic peels and masks in the comfort of your own home.
Close to our Adairsville, GA location?
Nip teen acne in the bud.
Stop teen acne from becoming adult acne scars. Get you child on the right preventative skincare routine now. Prevent the acne before it erupts.
What is a “peel”?
Q. What is a peel?
A. Many people think of those peel-off masks when they hear “peel”, that’s not what skincare professionals mean when they say peel. A peel is a mask that is applied to the skin to exfoliate dead skin away using fruit acids (enzyme peel) or chemicals (chemical peel). Chemical peels are used for a deeper resurfacing of skin and can be quite painful, numbing cream and anesthesia is usually used for chemical peels and they are legally only supposed to be performed under a doctor’s supervision in most states. J. Renee Peels are all natural and use fruit enzymes from pumpkin, papaya, pomegranate and other fruits as well as natural lactic, glycolic and citric acids. Our exfoliating masks are labeled peels but the actual action of enzymes is to dissolve or digest the dead skin cells, so there is no yanking or peeling action needed, which can damage sensitive skin. Our peels are applied to the skin like a mask in a thin layer and after 10-15 minutes it’s washed off with a cloth, leaving you with soft skin, unclogged pores and a youthful pink in your cheeks. Enzyme peels are the go-to for natural antiaging because they fade hyperpigmentation (age spots, sun damage, melasma, acne scars), they soften skin texture (acne scars, dry skin, bumps), brighten skin tone, dissolve blackheads and help unclog pores to get rid of acne. Peels are MAGIC for your complexion! Our enzyme masks come in 3 levels; level one is gentle enough for people going through cancer treatment and with extremely sensitive skin like Rosacea, eczema and even children benefit from this mask. The level 2 enzyme peel is still safe for sensitive skin but it’s a bit more active (hot) so it may not be appropriate for people with Rosacea. By “active”, I mean that it stimulates blood circulation and can feel warm to the skin as it’s working, which can make Rosacea skin types experience more redness. Our level 3 Peel is more active than level 2 and contains manual exfoliators (particles that scrub) for dual action exfoliation. The level 3 mask is only for robust skin types, as manual scrubs can leave fragile skin red and irritated. I recommend finding your skin type before settling on a home exfoliation plan. Doing too much exfoliating or using too many exfoliating ingredients together in your routine can end up irritating the skin and even thinning it instead of plumping it. For this reason, it’s important to know what products work well together and which ones don’t, as well as what product work well for you specifically. You can consult a professional for a skin analysis and they will go over the best plan for you.